For as many days as it has been possible this week, I’ve dragged myself into the Gym. Amazingly, only on two days has this been about exercise to a point. On the others, I’m there to use the treadmill as a writing tool. 

This is probably going to require some explanation.

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Once upon a time, I’d have real trouble trying to work out how ideas would develop past that first massive burst of creativity. I then developed a means by which I’d use pieces of music effectively as the backgrounds for ‘narrative videos’ that would run in my head, roughly corresponding with the pace and timing of actions that would then be written down. It is the reason why that whenever I now hear ‘Whoops, I Did It Again’ by Britney Spears I don’t think about the music video that accompanies it, but my fanfic-created Bond heroine Ronni Flemmings bursting out of a control room using a chair as a shield and summarily killing Ernst Stavro Blofeld completely by accident.

I’ve ruined a lot of pieces of music this way, but the destruction of meaning is always worthwhile.

Before I got as serious about exercise as I have now become, being on a treadmill with a musical soundtrack used to be the means by which I’d sort out the kinks and holes in narratives. Returning to my novel over this last six weeks has made me grasp that there was no longer the time to do this: suddenly, whenever I’m doing physical stuff it is to meet a target or complete an objective. The simpler days of just walking and thinking have somehow gone amiss. Therefore this week, re-instigating the treadmill as a writing tool required a massive twenty-five track playlist, constructed in chronological order to match my action. Most significantly, none of the music must have been made after 2005.

On Tuesday I went into the Gym, plugged myself in and thirty minutes later had managed to solve three major issues that were holding me back in plot terms. Today, the last quarter of the book is blocked, with each major sequence ready to write. There’s also been a piece of music added, that forms a vital part of the late narrative, section I’ve been frightened to write for over a decade because of the intensely personal nature of the content. It is the means by which I tie past back to present, and remind the female protagonist of the life she once knew but has lost contact with. This track was the crack which burst the dam of writer’s block, once and for all, and I’ve not been able to stop writing since.


Every writer is different: how you maintain focus and drive as individual as eye colour or shoe size. For me, music is at the heart and soul of every piece written. Without it, I would be considerably less than a whole.

I predict a considerable amount of treadmill in my future.

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