For #MentalHealthAwarenessWeek, let me tell you a story about my perception of self.
It began with a man, at my front door, just after we moved into this house, making the moment over 20 years ago. He was collecting data for the Office of National Statistics, and I was in a delicate place, recovering from a miscarriage. Having weighed and measured both me and my husband, I was presented with a green card that stated I was 10 stone 6 pounds and absolutely the right weight for my height and waist size.
I’d felt unhappy and tired that day but this made everything better. When I finally did get pregnant, this would be a benchmark to return to. I knew what was ideal; that would be my aim. For the next 17 years however there’d be a battle with weight that, when combined with Postnatal Depression after the birth of my daughter almost destroyed me for good.
I could not reconcile person before with irreversible changes pregnancy brought to my body.
Keeping weight off became impossible, simply not enough motivation or energy to work hard enough to do so. Dieting, specifically Keto, was responsible for my gallbladder finally failing two years ago and me requiring an operation to remove it. After a decade of trying literally everything to lose weight, it was the introduction of a bio-metric scale to my life that altered perception.
It was Science that freed mind from misguided preconceptions of what ‘looked’ healthy.
The concept of bioelectric impedance was staggering: it was possible to see how my body was composed, what took place inside it. As it transpires, I was (and still am) incredibly efficient at building muscle to replace what was fat, a process that was taking place as I embarked on a serious, focused exercise routine with a Personal Trainer. In fact the harder things got, the fitter I became. Body shape has radically altered, and instead of being obsessed with thin, what matters more is strong.
This is officially the heaviest I’ve been since the weight loss journey was begun, with the least amount of fat. I am happier than was ever the case when the man gave me his card, on reflection: this form may not be my final one, but it’s a brilliant template that doesn’t expect ‘thin’ to be an answer. Weight loss is not essential to be healthy in my case. If all the remaining fat gets converted to muscle, I’ll be beyond happy, especially on my legs.
Going back to ‘thin’ was an unrealistic idea considering the physical changes pregnancy wrought on me: I could go try and return to being the woman I was in 1998, but she couldn’t bench press 40kg, or complete a 46 mile bike ride. I like being this person, with true stamina for the first time in my life, who won’t get get tired walking for longer than 30 minutes at a time.
This is what I really am, not what societal norms suggest I need to be.
To find that true body continues to be a tough ask, which makes it even more amazing. It asks a lot from physical and mental toughness, and so far I’m managing to meet most of my challenges head-on. There will be days when it does get too much, but they are fewer and further in-between each time. This is undoubtedly the best my body has ever been, and it will only get better as more effort’s placed into improvement.
Sometimes, it is important to really understand what you see when looking in the mirror. Do you perceive what it is you really are, or are there other things clouding your judgement? For a long time I couldn’t really see what I was, but all that has changed.
I understand now what it is I am.