This should have happened on Wednesday, for which I apologise, but it has taken me 72 hours to adjust brain and body to the new world order, which is EXERCISE EVERY DAY. The RED in Red January stands for Run Every Day and having done that two days out of three this week? Nope. Huge fat nope. Not happening this week, or indeed the rest of January. By June? Quite possibly.Β We’re working on it.

This will be the only post I make about this here until I’m done on February 1st, because there doesn’t need to be the boring repetition of the same stuff. People have already given money, without prompting, and the Β£250 total that’s been set should be easily attainable if there’s a slow, sensible reiteration of intent. The best bit of all this, undoubtedly, is having means to be truly accountable using technology.

vitals

There’s a phrase that gets thrown around a lot in the organised exercise classes I do: if you don’t work hard enough, you’re only cheating yourself.Β Although this is undoubtedly true, it is no longer possible to pretend you went on a 5k run if the stats won’t support it. I’ve never felt the need to do that in the first place: the stats now aren’t just a record of your work, but are useful insights into how your body reacts to exercise.

I’ve been trying to shift some areas of fat on my body for close to a decade. Now I know where the optimal zones are to work in for my heartrate to do that, and have proved this is actually now taking place with the addition of a sensible diet and calorie limit? These areas are beginning to shrink. Fat really is starting to vanish. Now all that is needed is a month’s worth of hard, targeted effort to keep the momentum up.

You can follow me on Instagram to keep up to date with affairs. Like I said, we’ll be back in February not only to see how well things went, but also look at weight loss. I’m down on this week’s weigh in, let’s hope this continues going forward.

Then we can talk about training to be a Mental health Champion…