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REDJanuary, Day 12. RED of course stands for Run Every Day. Let me tell you a secret, @redjanuaryuk: I am asthmatic. Running has frightened me for DECADES. Today I ran 2km, on a treadmill, without stopping. I could have done more, and am still a bit in shock. Somewhere in the last few years I got strong enough to do this. Now, I want to see if 5k is possible before the end of the month. You never know what's possible until you try… ❤️❤️❤️❤️❤️ #redjanuary #mind #mindmatters #community #dailyactivity #getactive #wellbeing #mentalhealthawareness #mentalhealthsupport #fundraising #movement #newyear #newyearchallenge #kickstart #redjanuary2020 #countdown

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This month will be remembered for many things, but particularly because after a number of false starts, I’m running. There will be those of you who undoubtedly will scoff at such a pronouncement, but it is completely serious. Never been able to do it properly, or indeed for very long. Sixteen minutes on a Sunday lunchtime is, like it or not, the equivalent of Planet Sarah putting its first female astronaut into orbit.

This whole endeavour wasn’t just to highlight mental health, but to address issues with my own. Could I use the internal health wake up call from the end of last year (cut the fats, improve the iron content) and make a real difference to what is being done in the Gym and on virtual trainers? Right now, the prognosis is looking quite hopeful. I’m five pounds down in weight, biggest single fat loss drop for… well, about three years.

Yes, it does seem to be working.

This week is the third one of January so I get to start a lovely new row of crosses. There’s been a very judicious use of fitness apps to keep the cravings (and my calorie count) in check and the result is undoubtedly being more awake. It means that when a mental health wobble happens (which was the case last night) it was dealt with far more successfully than has ever really previously happened either. If running equates to space exploration, this change is better health and longer life for everyone.

I’ve tried very hard not to evangelise over these achievements, just put my head down and get the work done. Fundraising is not nearly as high as I’d hoped at this stage but we’ll push things into a higher gear next week. There’s still not as much outstanding stuff done either but you can’t have everything. There’ll be clear air soon enough, and as I’m definitely more alert now than I’ve been for months?

Everything will be done in good time.

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