How did January change your outlook on life?

Thirty-one days feels like about three months, looking back on what I achieved: nearly thirty-nine hours of exercise. Thirteen thousand calories burnt. Every day, even when I curled up in a ball and cried, there was still work done. I’ve completed the first portion of Mental health Champion training. Eight separate literary submissions. Significant developments in my personal ability to cope plus maintain momentum and progress.

All of this did not happen by magic.

Undoubtedly, progress came from adversity: my unexpected tooth extraction (which is still not 100% healed, and will be addressed next week) wasn’t where this all started. We have to go back to the ultimatum from my Doctor (or rather the head Practice Nurse) to change my diet and lifestyle. I tucked into my first pizza last night for what was probably four months plus. It was lovely, but I’m not sad to go back to training tomorrow.

You see, for a long time there was never really an acceptance of my own shortcomings in some key areas. Once that happened, and pressure was on to lose weight not for vanity or appearance but to improve my health, a lot of stuff stopped mattering. It helps that I know what’s been causing mental instability for years. It’s also useful to know how that can sometimes unexpectedly manifest. All of this is about learning.

In January, I finally learnt to accept what I really am.

Now therefore it is all about using this month as a foundation to build something fundamentally stronger and more attractive: that’s a subjective word to use in this context, but there are reasons for doing so. I know what I like, and what looks attractive to me. So, therefore, it is time to share that with a wider audience. This isn’t about me either, but things that are around me: how I see and make the world.

Other people may not agree with my ideas: this is something I’m used to. However, if true creativity is going to be released and expanded upon, that’s an obvious content of sharing work on a wider stage. It’s not about being liked, but appreciated. It’s trying to make others see the ideas I’m trying to build from using words and imagery. Honestly it doesn’t matter about anything else except that process.

This is about art created for the first time ever exactly as I see fit.


I learnt a lot about myself this month, that’s for sure. The direction of my poetry is changing. Short stories are about to become a far bigger deal than they were, and novels need far more love than they are getting. On top of all of this, however, there’s a resilience that never existed until this moment right now, and it is time to make the most of every moment presented to me.

That’s still something that needs work on, if truth be told.

[PS: as part of this process, I’ve realised that EX/WHI will need a bit longer to get up to date than I’d originally anticipated: therefore it’ll be back next Friday then every other one going forward until I can build up some momentum with the narrative. Again, its finding time, and that is getting progressively easier.]